Franc de Miles
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Weekend Ride Guide – April 3–5, 2026
This is the first edition of our ride digest. Each week we’ll round up the rides being organized through out our area so you can plan ahead. Because we’re starting mid‑week, this one only covers Friday through Sunday. A few… Continue reading
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Tastes Like Urine, Rides Like a Rocket: My First Ride with Formula 369
I tested Formula 369 on a 40-mile ride — and while it tasted terrible, the energy and hydration were unreal. Here’s how it helped me ride strong and cramp-free. Continue reading
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Bike Commuting Joy: My Ride from Arlington to Bethesda Through the Nation’s Capital
Skipping traffic, sightseeing in DC, and riding home through the Bethesda Trolley Trail — here’s how my first bike commute from Arlington to Bethesda turned into the perfect end to a workday. Continue reading
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Caught in the Storm: How Consistency (and Chaos) Led to My Best Ride Yet
Caught in the Storm: How I Hit PRs During a Thunderstorm | BreakRoomBethesda Meta-description: Discover how a wild ride through a thunderstorm became one of my best performances yet. Learn how staying consistent — rain or shine — pays off… Continue reading
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Dialed In: My Bike Fit with Dr. Hurt @bhurtinem
You know when something’s almost right, but not quite? That was me on the bike this season — strong legs, good rides, but always feeling a little cramped. Like there wasn’t enough space between my knees, bars, and chest. That… Continue reading
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Smooth Moves Only: Officially Repping Chamois Butt’r🍑
Big news from the BreakRoom — I’ve officially joined the Chamois Butt’r Happy Trails Bike Club as a 2025 Ambassador! If you’ve been following along, you know how much I rely on gear that keeps the ride smooth and the… Continue reading
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First Outdoor Ride of 2025: Wind, Cranks, and a New Kit Test 🌀🚴♂️
The author describes their exhilarating first outdoor bike ride of the year in 45°F weather, facing a challenging headwind. Despite cramping near the end, they felt strong, attributing their success to winter training and new gear. They achieved personal records,… Continue reading
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Riding in Watopia: My Zwift Ride Setup 🚴♂️📲
When winter temperatures in the DMV dropped, the author paused outdoor rides but adapted by setting up Zwift, a smart bike that connects to a virtual cycling environment. The bike enhances motivation and performance, enabling significant fitness gains. Using an… Continue reading
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Strava’s AI Is Quietly Making Me a Better Cyclist 📈🚴♂️
Strava’s AI has transformed the author’s cycling experience by providing insightful feedback without the pressure of traditional coaching. It tracks Relative Effort and offers a Fitness & Freshness overview, helping the author ride smarter and stay motivated with clear goals.… Continue reading
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Back in the Saddle: Weekly Posts Are Back! 🚴♂️🔥
Alright, I’m back—fully committed to posting every Thursday from here on out. No more slacking. This week, I finally did my first outdoor ride since early January, and let me tell you, it felt amazing to be back on the… Continue reading
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